Health, Fitness and Well Being
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Total Body Shape Up
It’s totally good for you! Enjoy the beauty of the desert while you workout! This class combines aerobic and nonaerobic exercises to strengthen and tone your entire body. Plus your mind and spirit get a lift from the natural panorama that is La Quinta. You’ll begin with stretching, walking, and/or jogging then progress to sculpting exercises, and cardiovascular and core training drills. EveryBODY leaves feeling strong and serene!
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| Location: |
La Quinta Community Center |
| Instructor: |
Christy Flores |
| Days: |
Monday & Wednesday |
| Dates: |
Session 1: June 2 – July 25
Session 2: July 7 – 30
Session 3: August 4 –13 |
| Times: |
7 – 8:15 a.m.
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| Age: |
Adult |
| Fees: |
$45 for session 1 & 2, $22 for session 3
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| Requires: |
Each participant should bring a water bottle, hand weights, and yoga mat. |
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Salsaerobics
Aerobics with a Latin kick! This is the ideal class to have fun while getting in shape. It combines aerobics, dance and exercise all to a salsa-beat! The work-out benefits are great including flexibility, conditioning, coordination, and shaping-up! Uno-dos-tres…it’s a fun work-out!
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| Location: |
Indio Community Center |
| Instructor: |
Elsa Miller |
| Days: |
Monday, Wednesday, Friday |
| Dates: |
Ongoing monthly classes |
| Times: |
8 – 10 a.m.
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| Ages: |
Adults |
| Fees: |
$35 per month
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Mind and Body Ayurvendic Lifestyle Coaching
Come learn how to get balance with Ayurvedic Lifestyle Living. The purpose of this class is to help you understand your unique mind constitutions and how they affect you and your behavior. Learn tips on how to get balance with a healthy diet and lifestyle changes for a more satisfying, happier, and healthier life. This course is taught by Jeff Skorman, Chopra Center Certified, and Marcia Hudson, M.D.
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| Location: |
La Quinta Community Center |
| Instructor: |
Jeff Skorman, Certified Chopra Instructor & Marcia Hudson, M.D. |
| Days: |
Saturday |
| Dates: |
Free Lecture June 14
Session 1: June 21 – July 12
Session 2: July 19 – August 9 |
| Times: |
10 – 11:30 a.m.
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| Ages: |
Adult |
| Fees: |
$100 per class session
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Pilates
Pilates is a great way to strengthen, tone, and stretch your whole body. The class focuses on core strength and stability, and postural muscles to help build and maintain a strong body. You’ll learn breathing awareness and spine alignment. Pilates helps to avoid or alleviate back pain, and it increases lung capacity. You’ll notice better posture, balance and core strength. Come and join us, you’ll love the way that Pilates makes you feel, and look!
Requirements: Wear comfortable clothing and bring a yoga mat and a large towel or blanket.
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| Location: |
Indio Community Center |
| Instructor: |
Karen Scarbrough, AFAA Certified Group Exercise Instructor |
| Days: |
Tuesday or Thursday
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| Dates: |
Ongoing monthly |
| Time: |
7:30 – 8:30 p.m. |
| Age: |
Adults, and children 12 years and older with parent |
| Fees: |
$35 per month for 1-day a week, $60 per month for two days a week.
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| Location: |
La Quinta Community Center |
| Days and Times: |
Mondays: 8 — 9 a.m. &
Fridays: Noon – 1 p.m. |
| Age: |
Adults, and children 12 years and older with parent |
| Fees: |
$35 per month for 1-day a week, $60 per month for two days a week.
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| Location: |
Palm Desert Community Center |
| Days: |
Wednesday |
| Dates: |
Ongoing monthly classes |
| Time: |
Noon – 1 p.m. |
| Age: |
Adult |
| Fees: |
$35 per class |
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Silvesneakers®
Hey senior citizens! This free fitness class is designed especially for you! Have fun moving to music while doing a variety of easy exercises. It’s all good for increasing your muscular strength, and helping your range of movement and activity. Feel free to go at your own pace, or sit in a chair, or use it for support – it’s up to you! Put on your comfortable clothes, and come for a simple work-out with your fellow Silver-Sneakers!
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| Location: |
Indio Community Center |
| Instructor: |
Larry Price or Dennis Birdsell |
| Days: |
Monday, Wednesday & Friday |
| Times: |
6:30 – 7:30 a.m. |
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| Days: |
Tuesday & Thursday |
| Times: |
8 – 9 a.m.
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| Dates: |
Ongoing monthly classes |
| Ages: |
All adults welcome – especially seniors. |
| Fees: |
FREE
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