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TAI CHI
Everyone loves Tai Chi! You’ll learn the external and internal principles of Tai Chi and its history and philosophy. This class focuses on Cheng Man Ching Short Yang Style. Get the health benefits for your mind and soul from this ancient art of fitness and relaxation. Ahhhhhhhhhhh! Please wear loose comfortable clothing, and bring a bottle of water. |
| Location: |
Palm Desert Community Center |
| Instructor: |
Tom Nowakowski |
| Sessions: |
September 8 – October 2
October 1 – 30
November 3 – 27 |
| Days: |
Monday through Wednesday |
| Time: |
4:45 -5:45 p.m. |
| Days: |
Thursdays |
| Time: |
3 – 4 p.m. |
| Age: |
18 years or older |
| Fee: |
$75 per month for 2 classes per week
$100 per month for 3 classes per week
$120 per month for 4 classes per week
$12 drop in fee |
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MEDITATION
Ohmmmmmmmm! Meditation is the relaxing art of exploring your mind, body, and spirit. There are different types of meditation practiced around the world. In this class you’ll learn some of the different techniques from our highly skilled instructors. Designed for beginners, you’ll be introduced to holistic health practice, transformative healing, and the life-balancing benefits of meditation. Please bring an exercise mat.
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| Location: |
La Quinta Community Center |
| Instructor: |
Jeff Skorman, Certified Chopra Instructor |
| Days: |
Tuesday and Thursday |
| Dates: |
September 2 – 30
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| Time: |
6 – 7:30 p.m. |
| Ages: |
18 and older
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| Fees: |
$40 per month (8 classes per session) |
MIND OVER MATTER
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| Location: |
Palm Desert Community Center |
| Instructor: |
Jeff Skorman, Certified Chopra Instructor |
| Days: |
Fridays |
| Dates: |
September 5 – 26
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| Time: |
10:30-11:30 a.m. |
| Ages: |
18 and older
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| Fees: |
$60, drop-in fee $15 |
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HATHA YOGA
Are you ready to feel great and get a new lease on life? Yoga is a positive and healthy discipline for the mind, body and spirit. You’ll learn stretches and restorative postures to reduce stress and tension, and ways to relax with breathing techniques and exercises. Make Yoga a part of your daily life and soon you’ll see and feel the benefits. Relaaaaaax!
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| Yoga - 1 Day |
| Instructor: |
Frani Richards |
| Location: |
Palm Desert Community Center |
| Days: |
Tuesday and Thursday |
| Dates: |
October 7 – 9
November 4 – 27
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| Times: |
10:30 – 11:45 a.m.
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| Ages: |
18 years and older |
| Fees: |
$40 per session |
| Yoga - 2 Days |
| Instructor: |
Frani Richards |
| Location: |
Palm Desert Community Center |
| Days: |
Tuesday and Thursday |
| Dates: |
October 7 – 30
November 4 – 27
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| Times: |
10:30 – 11:45 a.m.
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| Ages: |
18 years and older |
| Fees: |
$80 per session |
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MIND & BODY AYURVEDIC LIFESTYLE COACHING
Come learn how to get balance with Ayurvedic Lifestyle Living. The purpose of this class is to help you understand your unique mind constitutions and how they affect you and your behavior. Learn tips on how to get balance with a healthy diet and lifestyle changes for a more satisfying, happier and healthier life.
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| Location: |
La Quinta Community Center |
| Instructor: |
Jeff Skorman & Marcia Hudson, M.D., Certified Chopra Instructors |
| Day: |
Saturday |
| Dates: |
September 6
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| Times: |
10 – 11:30 a.m.
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| Ages: |
18 years and older |
| Fee: |
Free lecture |
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| Day: |
Saturdays |
| Date: |
September 13 – October 4 |
| Times: |
10 – 11:30 a.m.
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| Ages: |
18 years and older |
| Fees: |
$100 per session |
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